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Layayoga : The definitive guide to the chakras and kundalini

By: Contributor(s):
Publication details: New Delhi Motilal Banarasidass Publishers 2011Description: 342p xxiISBN:
  • 9788120835160
Subject(s): DDC classification:
  • 294.5 GOS GOS
Contents:
Contents Foreword to the Second Edition . Foreword Preface Acknowledgments My initiation into Layayoga Introduction Part 1 Fundamentals of Layayog~ 1.Layayoga and Ashtangayoga 2 Layayoga- I ts Significance and Method 3 Kundalini - the Coiled Power 4- Mantra - Supra-sound Power 5 Bhutashuddhi - Purificatory 6 Bhutashuddhi Prana ama Purificatory Breathing Part 2 7 Introduction to the System of Chakras 8 The Waidika System of Chakras 9 The Tantrika System of Chakras 10 Exposition of the Chakras 11 Exposition of the Chakras 12 Location of the Chakras Part 3 Concentration Practices 13 Physical Purification and Vitalization 14 Mental Purification and Rejuvenation 15 Posture, Breath-control and Sense-withdrawal 16 Practice of Dharana 17 Practice of Dhyana 18 Practice of Bhutashuddhi Glossary Bibliography Index
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Contents
Foreword to the Second Edition .
Foreword
Preface
Acknowledgments
My initiation into Layayoga
Introduction
Part 1
Fundamentals of Layayog~
1.Layayoga and Ashtangayoga
2 Layayoga- I ts Significance and
Method
3 Kundalini - the Coiled Power
4- Mantra - Supra-sound Power
5 Bhutashuddhi - Purificatory
6 Bhutashuddhi Prana ama Purificatory Breathing
Part 2
7 Introduction to the System of Chakras
8 The Waidika System of Chakras
9 The Tantrika System of Chakras
10 Exposition of the Chakras
11 Exposition of the Chakras
12 Location of the Chakras
Part 3
Concentration Practices
13 Physical Purification and Vitalization
14 Mental Purification and Rejuvenation
15 Posture, Breath-control and Sense-withdrawal
16 Practice of Dharana
17 Practice of Dhyana
18 Practice of Bhutashuddhi
Glossary
Bibliography
Index